A note on using SlimCarrot
General education and useful starting estimates—not personalised medical care.
Information, not treatment
SlimCarrot provides general nutrition information for adults. It does not diagnose, treat or replace a consultation with a qualified healthcare professional. A calculator cannot account for your full medical history, body composition or individual needs.
When to seek individual guidance
Do not use these tools to plan weight loss during pregnancy or breastfeeding, for children, if you are underweight, or if you have an eating disorder or concerns about one. Seek advice for medical conditions, medication use or prescribed dietary restrictions. Unusual symptoms or unexplained weight changes require appropriate medical assessment.
Estimate limitations
Calorie, macro and protein outputs are broad estimates. The lower limits built into a tool are not a statement that a particular intake is safe. BMI is a screening measure, not a body-fat measurement or diagnosis.
Food and recipes
Check product labels for allergens and nutritional values. Follow food-safety guidance and the instructions on your ingredients. Cooking times are approximate; use a suitable thermometer where relevant. Nutrition changes when ingredients, quantities or serving sizes change.